Little Calm Club

(ages 4-7)

Little Calm Club is a nurturing, playfully guided class designed to help young children feel safe, relaxed, and supported as they learn early tools for managing big feelings and anxiety.

Through age-appropriate yoga nidra (guided rest), simple breathing games, soothing sound experiences, and creative art activities, children are gently guided into a state of calm while engaging their imagination and senses.

Sessions are designed to feel cozy, predictable, and fun—not quiet or strict. Children are invited to lie down, listen to calming stories, explore gentle sounds, breathe like animals, and express themselves through art.

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What Children Experience

• Short, story-based guided rest (yoga nidra adapted for young children)

• Playful breathing exercises to help calm bodies and emotions

• Gentle sound bath using soft, soothing instruments

• Process-based art activities that encourage creativity and emotional expression

No yoga poses, performance, or prior experience required.

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How This Class Helps

This class supports children in:

• Reducing anxiety and overwhelm

• Learning how to calm their bodies and minds

• Building emotional awareness and self-soothing skills

• Improving focus and restfulness

• Feeling confident expressing feelings in a safe way

All activities are developmentally appropriate and designed with young nervous systems in mind.

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Group & Scheduling Information

• Designed for children ages 4–7

• Offered in small groups or private group sessions

• Ideal for siblings, friends, or parent-organized groups

• All materials provided

• Parent drop-off or stay-near options available

A Gentle Note for Parents

Children are never forced to participate. They are always welcome to observe, move, or rest as needed. The focus is on comfort, safety, and emotional support, not perfection.

Give your child a cozy space to breathe, relax, and create calm.
Book a Little Calm Club session today.

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$45 per participant
Minimum 4 | Maximum 8 participants

Includes:

• Guided yoga nidra (deep relaxation)

• Breath techniques for calming anxiety

• Immersive sound bath

• Creative art experience

• All materials provided​​​​

Peaceful Minds Studio (ages 8-12)

Peaceful Minds Studio is a gentle, supportive class designed to help children ages 8–12 manage anxiety, build emotional awareness, and feel more at ease in their bodies and minds. Offered in small group sessions, this class provides a safe and welcoming space for kids to slow down, relax, and express themselves.

Each session weaves together child-friendly yoga nidra, simple breath techniques, soothing sound baths, and guided process-based art experiences. Through rest, sound, mindful breathing, and creative exploration, children learn tools to calm their nervous systems, release tension, and better understand their feelings—without pressure to perform or “get it right.”

The art activities focus on the process rather than the final product, allowing children to express emotions and build confidence through creativity. Sessions are intentionally small to support connection, comfort, and individual needs.

This class is ideal for children who experience anxiety, stress, big emotions, or simply need a peaceful space to unwind and reconnect.

What Children Experience

Children are welcomed into a calm, cozy environment where they are invited to slow down and feel safe. Each session includes guided rest through yoga nidra, simple and accessible breathing techniques, soothing sound experiences, and open-ended art activities. Children are encouraged to listen to their bodies, rest when needed, and explore creativity without pressure or expectations. The small-group setting allows each child to feel seen, supported, and comfortable participating at their own pace.

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How This Helps

These experiences support children in calming their nervous systems and developing tools to manage anxiety and big emotions. Through rest, breath, sound, and creative expression, children build emotional awareness, resilience, and confidence in a gentle and non-overwhelming way. Over time, they may experience improved focus, better self-regulation, and a greater sense of calm—skills that can carry into daily life at home, school, and beyond.

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$45 per participant
Minimum 4 | Maximum 8 participants

Includes:

• Guided yoga nidra (deep relaxation)

• Breath techniques for calming anxiety

• Immersive sound bath

• Creative art experience

• All materials provided

Inner Calm Collective

(ages 13-17)

Designed specifically for teens, this small-group class offers a gentle, supportive space to unwind, reset, and build tools for managing anxiety.

Through a blend of yoga nidra (guided deep rest), calming breath techniques, immersive sound bath experiences, and creative art exploration, teens are guided into a state of deep relaxation while learning practical skills they can use in everyday life.

Each session helps teens:

• Regulate their nervous system

• Reduce stress and anxious thoughts

• Improve sleep and focus

• Build emotional awareness and resilience

• Express themselves creatively in a non-judgmental environment

The class is non-physical and accessible—no yoga experience required. Teens are encouraged to simply lie down, listen, breathe, and create at their own pace. Art activities are process-based rather than performance-based, allowing self-expression without pressure.

Offered as 1 hour small-group sessions, this class is ideal for parents seeking a holistic approach to anxiety support in a calm, nurturing setting. Ideal for friends, siblings, or parent-organized groups.

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$45 per participant
Minimum 4 | Maximum 8 participants

Includes:

• Guided yoga nidra (deep relaxation)

• Breath techniques for calming anxiety

• Immersive sound bath

• Creative art experience

• All materials provided​​​

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Ready to book? Get started here.