We'll start with yoga nidra - a guided meditation that helps your body fully relax while your mind stays awake and peaceful. 

Then, you'll be immersed in soothing sound vibrations from crystal bowls and chimes. And to close, you'll express what you experienced through simple, intuitive art or journaling. 

This journey is all about deep rest, emotional release, and creative renewal. You'll leave feeling lighter, clearer, and more connected - to yourself and your inner calm. 

If this sounds like something your heart's been needing, I'd love for you to participate! 

Come rest, release, and create with me.​​​​​​​​​​

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FREE

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Reserve your spot here

Welcome to the wonderful world of sound healing! We start with a guided meditation that moves into a time of deep relaxation, being immersed in the sounds of chimes, singing bowls, tongue and ocean drums. The session finishes with a concluding meditation and/or time of art and/or journaling as the participant wishes. Reach out to me here to set up a time and day.

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$40 private session

$150 four private sessions

$30/participant for groups of 2 or more​​​

Too often, life feels built for distraction. As a result, our kids feel exhausted, and before we know it, we see the consequences: tension, anxiety, temper, and so on.

This practice is for kids anywhere from ages 4-12, and uses focused breathing in a fun way to bring about a sense of order and calm. It offers kids a chance to turn off the devices and really get into their bodies and let go of tension, with the added bonus of newfound skills to self-regulate when the going gets tough at home and school. We start with a focus on different types of breathing to calm down and find stillness, followed by a short sound immersion and a time of drawing and journaling to “seal the deal.” Sound fun? Contact me to schedule a small group event!

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$25/participant for groups of 2 or more​​​